Dance Haven Medford MA Center For Dance Education
The Dance Haven, Inc.        379 Salem Street        Medford, MA 02155        781-391-0677
GROUP FITNESS CLASSES"  Our group fitness classes focus on muscle-toning, flexibility training and core strength.  These classes are designed to help you build strength and endurance while sculpting your body for a defined look. Create the body you desire!  Combine any of your favorite classes and you are sure to reach your fitness goals.  Drop Ins Welcome! $5.00  Class Cards Available.

Total Body Workout - 45 minutes - This class will give you a total body workout incorporating weights and resistance along.  Create the sleek and sculpted look you want.  This class is great for all fitness levels.  Drop Ins Welcome $5

Barre Workout- This class is workout class using our ballet barre to create resistance an body weight traiining set to up beat music.  You will have lots of fun while you sweat and tone your body. Great for all fitness levels.  Drop ins Welcome. $5

ZUMBA & AB Blast : 45 minute Zumba Workout and 15 minute ultimate ab work out. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Join the Party today and sign up for one of our Zumba Fitness Classes.  Drop Ins Welcome $5

ZUMBA & 20 Minute Sculpting Workout : 40 minute Zumba Workout and 20 minute Body Sculpting work out. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Join the Party today and sign up for one of our Zumba Fitness Classes.  Drop Ins Welcome $5

"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald
© The Dance Haven, Inc.  All rights reserved.

ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license. www.zumba.com