Dance Haven Medford MA Center For Dance Education
The Dance Haven, Inc.        379 Salem Street        Medford, MA 02155        781-391-0677
To our DH Fit Crew Community:

Thank you for choosing The DH Fit Crew for fitness needs and for all of your support during this time.  We are grateful to have kept our neighborhood "fitness haven" going all of these months.  Your safety and well being is a priority to us.  Please view our Covid Guidelines so that you can continue to workout safely with us.  

Click the link below to register as a member and book space for In-Studio or Virtual  classes.  Once you become a DH Fit Crew Member you will receive a FREE class and then can purchase classes, packages and reserve your spot in class.  

Payments can still be made by Venmo @Rachele-Kakles, on site and online.   Please contact me if you have lost your job or are in financial duress due to Covid-19 as my goal is to keep us moving through this time of uncertainty and bring uplifting classes to all of our DH Fit Crew Clients.  Keep coming to class and stay motivated. It helps us all to make this commitment to show up and honor our time together as a community. I truly believe we draw strength from each other and I’m grateful for your continued support. If you are interested in one on one or private group zoom trainings contact me directly to schedule. As with any fitness program you move at your own risk and agree to participate and adhere to the terms in our registration and assumed participation disclosure of The Dance Haven, Inc.

Sincerely,

Rachele R. Kakles, Director
The following and all CDC and State of MA outdoor  guidelines including:

Staying at least 6ft apart from other participants.

Wearing a mask when social distancing is not possible.

Washing hands before and after your visit.

Not attending classes if you are sick or at a higher risk of illness.

Bringing your own water, mat, towel, weights supplies etc.

Space is limited reservation is required for all classes.  Anyone under the age of 18 must have permission from a parent and bring a signed registration form.

You assume all risks by attending classes.


GROUP FITNESS CLASSES  Our group fitness classes offer a variety of classes to help you build strength, cardio endurance and increase flexibility.  Whether you are an advid fitness trainer or beginner each class is designed for you to obtain results at your own level.  You can also schedule private sessions for one on one personalized training.   

HIIT/TABATA:  This amazing class is sure to kick your goals into high gear.  Combining cardio and strength training to upbeat music with a Tabata flow.  This class will help you work on your performance and stability.  Take your cross training to the next level with this  awesome class.

Adult Tap:  Grab those tap shoes and step out with 6000 dance steps.  Tap is not only fun for your feet but offers fitness for your heart and mind.  With fun music themes each week you can stay on beat.  Class is fun for all levels whether you are a novice or experienced.  Never tapped before?  Its ok lots of students started that way, each week you will get the hang of it.

Power Pump: Power Pump is a timed circuit combination class designed to give you everything you want in a workout! Power Pump will encompass strength training in compound movement patterns, functional movements, combination exercises and end with a blast of cardio. Hand held weights are encouraged, but not required, as body weight modifications will be offered to suit everyone's needs. Set to a killer playlist in the background, Power Pump will leave you feeling strong, sweaty and accomplished!

Fit Mix Flow, 60 min class designed to give a great combo workout and keep you on your toes. A mix of cardio, strength training that may incorporate barre and yoga flow this class is a great addition to your workout routine. A fun way to switch things up so grab your mat and weights and sign up today!

 
Ballet Barre Workout: This class is workout class using ballet barre, body resistance and weight training set to up beat music.  You will have lots of fun while you sweat and tone your body. Great for all fitness levels.

Fit Crew Barre Express: This class is 45 solid minutes of strength and flexibility training.  Light weights and a mat is all you need to achieve a total body workout in under an hour. Awesome for all levels.

ZUMBA & Sculpting Workout : Combine your two favorite workouts Zumba & Sculpt and sweat it out. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. You will achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, strength building, body-energizing class. Join the Party today!
Muscle Madness: Grab your mat, weights, block, a chair and you are ready to go.  Online or at the studio gear up for an incredible total body workout that will build strength and flexibility.  Class includes both body resistance training and light weight training and is set to great motivational themed music.  You will definitely feel results after each class

Power Sculpting:  Power Up your fitness goals in this 45 minute sculpting challenge.  Set to high energy music this class offers circuit training targeting a variety of muscle groups at the same time.  This class definitely will have you feeling pumped up while increasing your strength and endurance.

Tabata:  Tabata interval training is one of the most effective types of high intensity interval training.  This time interval method alternates between 20 to 30 seconds of performed work and 10 seconds of rest.  Through a variety of simple yet intense exercises each class will provide noticeable results in a short amount of time.  Set to fun motivating music this class will enhance your weekly workout regimen.  


Power Yoga  - 60 min.  This class ads power drills and varies in postures.  Its an energetic vinyasa form of yoga that incorporates, strength , flexibility, balance and physical stamina as you power through challenging postures and connecting your breath to movements.  Although we do not add heat you will work up a sweat in this invigorating class that will strengthen your body, mind and soul.

Power Flow - 6o min Vinyasa Yoga.  This class is a mindful flow for al levels.  You will flow through postures at a slower rate with longer holds.  Through breath and movement you will increase strength, flexibility, balance and stamina.  You will build a mild sauna-like effect warming up muscles, joints and connective tissue aiding in your ability to hold postures.  A great start or finish to your daily routines, this class is sure to help to enhance your fitness and wellness journey.

DH Yoga Sculpt - 60 min.  This cross over class kicks your Vinyasa flow into high gear by adding strength training, cardio and additional core work.  Set to upbeat music, you will sweat, have fun and feel a glow from the inside out.  With or without weights or a block, grab your mat and get an amazing workout as you feel the energy the class creates together.

THE VIP PLUS PLAN:  Kick up your fitness plan.  Join our fit crew VIP UNLIMITED PLUS PROGRAM.  Group meets Weds & Fridays 6:30 am and includes unlimited classes, weekly at home workout and recipe. $80 4 weeks Contact  Rachele Kakles for more information at 617-416-8130  
"Just don't give up on trying to do what you really want to do. Where there is love and inspiration, I don't think you can go wrong." ~ Ella Fitzgerald
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